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BOSU Balance Trainer Workouts for Newbies
Training with the BOSU Balance Trainer can be a lot of fun as it allows to workout your whole body in one single training session. There are many exercises that can be performend on the BOSU Balance Trainer that will produce unmatched results.
The BOSU Ball will help you improve muslce toning, body sculpting, burn fat, imrpove posture, mental concentration and conditioning.
To help you with your training we compiled a list of exercises for those of you who just started training with the BOSU Balance Trainer . These exercises are easy to perform and will help you reshape your whole body while strengthening your core and stabilizing muscles.
BOSU Ball Dynamic Plank - Core Triceps Shoulders Exercise
BOSU Ball Side Plank - Arms on Round Side - Core Exercise
BOSU Ball Static Supine Bridge - Personal Training
BOSU Ball Lower Abdominal Leg Scissors
BOSU Ball Cobra - Improve your posture
To supercharge your workouts we recommend you purchase the book Get it on! It illustrates over 80 on-the-BOSU exercises with over 400 step by step photos.