Naked Warrior Book
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Naked Warrior Book
Master the Secrets of the Super-Strong using Bodyweight Exercises Only! For the first time, Russian strength expert and former Spetsnaz instructor Pavel has gathered many of these devastating techniques into one highly teachable skill set. In The Naked Warrior Pavel reveals exactly what it takes to be super-strong in minimum time—when your body is your only tool. Master the one-arm/one-leg pushup for crushing upper body force. Forge super-piston, never-quit legs with the Spetsnaz favourite "Pistol".
By Pavel Tsatsouline
2006, 216 pages
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