Rock Solid Tricking-Gemma Nguyen
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Rock Solid Tricking-Gemma Nguyen
Rock Solid Tricking - Instructed by Gemma NguyenGemma gives you a complete lesson on tricking. She begins with a segment on proper stretching, an important precursor to any strenuous exercise such as tricking, and then goes into a series of jumping drills that will help strengthen your "tricking" muscles.
Gemma instructs on the aerial in the karate and gymnastics style, round off, aerial switch, standing back tuck, standing flash kick, standing x-out, gainer flash, butterfly, and the butterfly twist. She is detailed in her instruction, giving tips and pointers for each trick.
Gemma completes each segment by skillfully demonstrating each trick several times for you to view them performed correctly.
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