XXL Workout DVD
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XXL Workout DVD
Wavemaster XXL Basic Bag WorkDave Kovar clearly explains everything you need to know about the basics of bag work and specifically the unique workings of Century's Wavemaster XXL.
-A series of proven regimens of Bag Work for anyone who wants to add a new dimension to their workout.
-Basic safety tips and principals as well as all the basic kicks and punches that you need to become proficient.
Volume 2 Advanced
Dave Kovar demonstrates to even the most savvy bag practitioner new and unique ways to use Century's Wavemaster XXL.
-Shows ways to use the base of the XXL that will open your mind to a world of workout opportunities.
-This program is a must for all Martial Arts school owners.
Volume 1- Approx. 41 minutes.
Volume 2- Approx. 36 min.
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