Training with the BOSU Balance Trainer can be a lot of fun as it allows to workout your whole body in one single training session. There are many exercises that can be performend on the BOSU Balance Trainer that will produce unmatched results.

One of the biggest challenges of the fitness industry nowadays is to find ways to keep practitioners motivated to carry on training.

Sometimes traditional workout methods can become boring and repetitive, making we loose the motivation to keep on training. Like in many areas of our lives innovation is the key to motivation, which is one of the reasons why almost every year we see the launch of "revolutionary" fitness equipment.

Jordan is a relatively new sports company who specialise in the design, manufacture and supply of commercial quality Free Weights, Flooring and Studio equipment to both trade and retail clients across the UK, Europe and USA.

Continuing from where we left off in our previous article "Plyometric Training: Upper Body Exercises" today we bring you four plyometric exercises for the lower body.

Plyometric training or simply plyos are exercises routines designed to increase explosive strength, speed, agility and the ability to change direction quickly making it ideal to improve the performance of athletes in any given sport. Plyos work individual muscle groups and today we'll be looking int

Martial arts practitioners out there will agree with me that the evolution in any given martial art discipline lays on mastering techniques and the enhancement of physical abilities such as explosive reaction. That is when plyometric training steps onto the mats.

Plyometrics was the term coined to describe training methods aimed to increase the speed and force of muscular eccentric contractions (muscle lengthens) which in turn improves power, endurance, explosiveness, strength and speed of athletes in just about any given sport activity.

Mixed martial arts fighters haven't earned the celebrity status just yet but within the MMA world they are gaining their space and recognition. That said here are what I consider to be the top 5 British MMA fighters.

MMA or mixed martial arts is one of the most violent sports there is nowadays. Even training can be extremely dangerous if not performed with the adequate protective clothing etc. With that in mind we've compiled a list of essential MMA equipments to ensure training becomes less dangerous.

ProAction Martial Arts students, who we proudly sponsor, had a triumphant night at the recent "Night of the Warriors" event..........

The new Smartshake V2 has launched with some exciting new colours, but it is the increased size of the 3rd compartment that seems to have really caught your imagination. Originally designed for a third supplement portion, or some capsules, you seem to be putting it to some very ingenious uses .....

MMA grew enormously in recognition during the last ten years. Because of this recognition the art has developed and witnessed a development of an unique set of rules, safety precautions and more professional officiating.

Here we are with the third and final part of Tom's interview for Martial Arts Illustrated Mag.

Picking up from where we left on Friday. Today we bring you the second part of Tom's interview with Martial Arts Illustrated Mag.

MAI meets Reaction Sport's Tom Nicholson - a martial arts all-rounder with plans for world domination!

Reactionsport are very excited about this new "Train the way you Play" product, and are giving the first 50 buyers a saving of FIVE pounds.........

News of even more success from the ProAction Martial Arts stable, that we proudly sponsor.........

Reactionsport is proud to sponsor ProAction Martial Arts, and it is easy to see why............

Another fantastic medal haul for our guys form ProAction Martial Arts..........

As Reactionsport are the official sponsors of ProAction Martial Arts, we bring you news of their .........

We are delighted to have secured stock of the fitness training equipment used on ITV's "THE BIGGEST LOSER"..........

These FULL SPARRING KITS offer all the protection you need, and are a "MUST HAVE" for anyone starting a martial arts class.....

The Smart Shaker is the must have accessory for people who like to keep fit.

BOB (Body Opponent Bag) the most realistic form of stress relief available today!!!!!!!!!!!!!

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King Khan - The Legend ? ...........

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A new sponsorship deal has been struck to support an organisation already boasting two English Champions.

Maximuscle will soon release the long awaited ‘ready made’ promax shake.......

Reactionsport.com are the FIRST to make the Smartshake sports nutrition shaker available on amazon.co.uk....